Zen with Jen
Zen with Jen
Opening hours
Offerings
Classes
About
Meditation is a beautiful journey toward greater awareness of our minds and thoughts. By incorporating regular meditation sessions into your daily routine, you can enhance your concentration, cultivate deeper understanding, reduce anxiety, and discover a more stable sense of happiness.
Together we will explore~
- An intro to meditation as a beneficial practice
- Grounding breathwork exercises to center yourself
- Guided meditation led by Jen, a holistic coach to help you relax and focus
Additionally, Jen will address common questions that beginners often encounter, such as: How long should I practice meditation? What should I concentrate on? How can I manage distractions?
Save your spot(s) and take this positive step towards your well-being!
*To schedule private 1:1 or small group sessions, please email your request to hi@thehealedversion.com.
Peace within,
Jen
Reviews
- Janice Taylor·
This was my first experience with meditation and realized it was exactly what i had been missing. Jen, you mentioned that meditation complements prayer by allowing us to present our concerns to God during prayer and then use meditation as a quiet time to listen for His guidance. Brilliant!
I am eager to continue my journey to meditate and strongly encourage others to attend your class. - Lakisha·
Just what I needed. We all move 1000 miles per hour, Jen gave me a reason to pause and be accountable to my own energy and mindfulness. This was amazing. I'll be back.
- Rosemari Johnson·
While I was browsing through Instagram, I came across her story, and it felt like a divine moment because it was exactly what I needed at that time. Jenn’s voice is incredibly soothing, creating a sense of tranquility. I'm excited to keep practicing meditation, I always wanted to start just unaware of how to start. Jenn has kindly offered to help with any questions I might have along this journey of peace.
