ZenwithJen
ZenwithJen
Opening hours
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Classes
About
Meditation is a beautiful journey toward greater awareness of our minds and thoughts. By incorporating regular meditation sessions into your daily routine, you can enhance your concentration, cultivate deeper understanding, reduce anxiety, and discover a more stable sense of happiness.
Together we will explore~
- An intro to meditation as a beneficial practice
- Grounding breathwork exercises to center yourself
- Guided meditation led by Jen, a holistic coach to help you relax and focus
Additionally, Jen will address common questions that beginners often encounter, such as: How long should I practice meditation? What should I concentrate on? How can I manage distractions?
Save your spot(s) and take this positive step towards your well-being!
*To schedule small group sessions, please email your request to hi@thehealedversion.com.
Peace within,
Jen
Reviews
- Symph·
"Such a wonderful guide - calm, glowing energy.
Her voice felt like a soft breeze, easing us into stillness.
The whole thing was grounding, peaceful, just what I needed.
Definitely making this part of my weekly flow - pure restoration." - Lisa Minix·
This was an incredible experience. Ms. Jennifer began my session by explaining the benefits of meditation and quickly put the myths to bed. Her essence, calm nature, and ability to answer all my questions made it an extremely relaxing experience. The music and ambiance were top notch. I was able to find peace and tranquility within the confinement of my home office. I would implore every working/non-working individual (male/female) to gift yourself the gift of peace of mind, body, and soul. Make an appointment, you so richly deserve it!🤗
